Rotator cuff injuries are one of the most common injuries among athletes, construction workers, and musicians. Unfortunately, many people only realize they have a rotator cuff injury once it’s already in an advanced stage. This blog post will explain the diagnosis and treatment options for rotator cuff injury for an artist. Keep reading to learn more.
What Are The Symptoms Of A Rotator Cuff Injury?
A rotator cuff injury is an injury to the shoulder’s muscles, tendons, and ligaments. These tendons and ligaments help to keep the shoulder joint stable. A rotator cuff injury occurs when a rotator cuff tendon or ligament becomes torn. Symptoms of a rotator cuff injury include:
- Pain and weakness in the arms.
- Difficulty moving the shoulder.
- A decreased range of motion in the shoulder.
- A popping noise when the shoulder is moved.
To treat a rotator cuff injury, you should first have an exam from a doctor. A doctor can determine the cause and severity of the damage and offer treatment. If the rotator cuff injury is severe, surgery may be necessary.
What Are Rotator Cuff Injuries And How Can An Artist treat them?
A rotator cuff is a group of tendons and muscles that connect the upper arm bone (humerus) to the shoulder blade. Tendinitis is inflammation of the tendons that can cause pain and limit the motion of the shoulder. Rotator cuff tears occur when the tendon is torn away from the bone, which causes severe pain and often limits the range of motion.
- Rotator cuff injuries are mainly caused by the overuse or repetitive motion of the arm, shoulder, or upper arm. People with jobs that require a lot of overhead work, like painters and carpenters, are more likely to develop a shoulder injury. These injuries may also be caused by poor posture, falling on an outstretched hand, or a sudden shoulder twist.
- Treatment for rotator cuff injuries can vary depending on the severity of the damage. Some people can treat the wounds with rest and ice, while others require surgery to repair the tendons. The recovery time for surgery and rehabilitation varies, but most people recover within six to twelve months.
- An injury must not be severe to cause pain and limit motion. If you need surgery, you must consult a physical therapist to learn how to move your arm after the procedure.
- To help prevent a rotator cuff injury, it’s essential to perform shoulder exercises when you lift weights, play sports, or perform other activities that require the shoulder to bear weight. Holding your shoulders in a neutral position when lifting heavy objects is also vital.
What Can An Artist Do To Heal And Recover From Rotator Cuff Injuries?
Rotator cuff injuries can be a frustrating experience, as they often cause pain and limited movement. The good news is that many things can help these injuries heal and improve.
- One of the most important things you can do is take the time to rest and recover. This means avoiding strenuous activity and instead focusing on gentle exercises that will help to stretch and strengthen the rotator cuff muscles. In addition, you should apply heat and cold therapy to the injury as needed.
- If you experience pain or limited movement, you should see a doctor. However, if you follow the advice outlined in this article, you should be able to heal your rotator cuff injury and get back to your routine relatively quickly.
What Treatment Options Are Available For Rotator Cuff Injuries?
The treatment for rotator cuff injuries includes rest, ice, physical therapy, and steroid injections.
- Rest: This might include using an arm sling. A sling supports the arm so it doesn’t move too much, which can cause irritation and worsen the injury. Resting the arm also helps reduce pressure on the muscles in the shoulder.
- Ice: Ice helps reduce inflammation. It also numbs the area, minimizing any pain and swelling in the shoulder.
- Physical Therapy: These exercises help strengthen the muscles around the shoulder. This helps to keep the shoulder stable, so the pain doesn’t get worse.
- Steroid injections: These shots provide pain relief, which may make the exercises easier to perform. They can also help reduce inflammation in the shoulder, which can reduce pain and swelling.
Conclusion
Although rotator cuff injury may seem like a daunting obstacle for any artist, there are treatments available that can help you return to your average level of activity. If you think you may be suffering from a rotator cuff injury, it is essential to seek medical attention as soon as possible to begin recovery. The board-certified physicians at San Diego Sports Medicine & Orthopaedic Center specialize in diagnosing and treating sports-related injuries, including rotator cuff tears. Contact us today to schedule an appointment.
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